Hey guys! My name is Maria and I am a personal trainer in Myrtle Beach, SC, USA. I am happy to write a post with my nutrition tips and recommendations for a Skip It Community! As you have probably heard before, people that follow a healthy diet and manage to stay in a good form, have about 5 meals a day; therefore, they eat every few hours. These 5 meals include Breakfast, Mid-morning snack, Lunch, Afternoon snack, and Dinner. Each one of them has the power to keep your metabolism…

Hello fellow supporters of SkipItCommunity! My name is Ivy and I am currently an associate Nutritionist from Australia. I have been given the lovely opportunity, to talk to you about some of my nutritional tips. I can tell you all the nutritional advices in the world and workout exactly how much you need to consume and workout in order to reach a healthy BMI or build your dream physique. But let’s face it; there are plenty of health experts ready for hire, free advices from health coaches and gurus on…

Hey guys, I’m Patrice, I’m lucky enough to write an article for Skip It on how I maintain my healthy lifestyle through my diet and training. Instagram: patrice_timis Maintaining a healthy lifestyle is a constant learning process, you’re always learning new things that work for yourself and your body. It’s very important to acknowledge that what works for someone else might not work for you. The first step which is key to maintaining a healthy lifestyle is to accept your body and appreciate its ability and strength, because you’d be…

Rosie Acosta, Yoga, Health & Wellness coach www.radicallyloved.com The holidays are all about family, friends, delicious food and we often find the need to indulge. To help us with eating one too many causing an upset stomach see my natural remedies to help you get back to your best once the holiday season has finished. Our digestive system is paramount to our health as it is made up of numerous organs working as a team to process the nutrients and food that we eat. If our digestive system isn’t working…

5 reasons to start a yoga practice Zoe Woodward: Yoga Teacher Instagram: @alohaandcoffee Website: www.alohaandcoffee.com I practice yoga daily, it’s a choice I made a while ago, it’s my one non-negotiable every day. It’s my chance to shut everything else out and to be present on my mat. A 10 minute stretch or a 60 minute sweaty flow, no time is too long or too short. It’s about listening to your body and moving in the way it wants to go. I’m often asked why I practice yoga over other…

The Food Industry Today & 12 Food Rules You Should Follow By Kimberly Parsons Kimberly Parsons author of ‘The Yoga Kitchen’ website: www.kimberley-parsons.com/feed-your-change This article isn’t about overwhelming you with more confusing and contradicting rules about food and nutrition. The fight isn’t about whether we eat meat or not, or whether we follow a raw, vegan or gluten-free diet. In my opinion the battle ends when we stop shovelling processed, packaged, chemical laden foods into our bodies, start feeding ourselves with real food and tuning into what our bodies really…

Hola, I am Raquel, I had the pleasure to collaborate with Skip It Community and I would like to share my top tips for a healthy lifestyle. website: www.ibizatraining.es Instagram: raquelgonzalez_trainer 1. I think that we must not become obsessed, just know your body. Watch your carbohydrate complex of good quality(rice,sweet potato, potato,,)always in small quantities (never remove them) 2. Eliminates the added sugar in your diet. 3. Avoid eating processed products. 4. Monitors the sodium (salt), retains liquid. 5. Drink lots of water, on all out of your meals…

Picture: Grace McDonald on Spantik in Pakistan (Credit: Brad Jackson) These days I’m known as Mountain Climb Grace – a Canadian woman who has had great success climbing the worlds 8000m mountains – the highest mountains on earth. Follow along on Instagram @mountainclimbgrace or on Facebook at fb.me/mountainclimbgrace. I wasn’t born a mountaineer and I didn’t grow up climbing; but I did get National Geographic magazines and I was fascinated by the mountains. I knew one day I would have to go and just see Mount Everest for myself. In…

Hi dear all! I am Miriam Jimenez, Personal trainer and owner of Miss Personal Trainer blog, where normally you can find tips, advice and fitness experiences to get motivated about a healthy happy life. I got the pleasure to collaborate with “SKIP IT COMMUNITY” bringing some nutritional tips about how to avoid unhealthy sugar with tasty and healthy alternative options to your diet instead . So find out below!     1.Breakfast First All we know that the first meal of the day is breakfast and how important is to…