Category: Health & Fitness Blog

Let’s get real about food Hi there! My names Elyse and I’m a Holistic Nutritionist at The Natural Nutritionist. I have a deep passion for whole foods and the nourishment it provides our bodies. My mission is to help people establish a positive relationship with food and strip away the confusion, giving you the skills to enjoy simple and delicious food and embrace the most amazing version of yourself. I can’t wait to share with you my simple food philosophy and healthy eating tips for you to get started on…

“Skipping a treat is such a wonderful idea. You pause before you over indulge on something unhealthy and instead decide to feed a child in need” Gabby Logan 2018

The Portland Coastal Marathon Thankyou to Skip It Community for letting me share a story of mine. In May 2017 I would have been running for 5 years and I came into this very late. I couldn’t run, you see. I had broken my knee at university and fractured the ankle on the same side in multiple places which effectively meant I limped around in the winter and all year around suffered from shin splints when walking faster than my normal pace. I guess with all that it makes running…

ARTICOLO BEAUTY ADDICTED – LUVANTI Hi everybody, first of all I would like to wish all the skipcommunity Happy New Year. So a new year has just started and everybody already set their goals for this 2018. Maybe some of you decided to lose weight, start going to the gym, etc.. Whatever the goal you choose, it’s important not to forget about taking care of our bodies, and most of all taking care of our skin. Yep! Our skin is one of the largest organs in the body in surface…

Actress and fitness advocate Andrea Vasiliou shares her thoughts on Skip It Community. Click here to READ

5 things you MUST do TODAY to get fit, and lose weight. Hi everyone, my name is Anat Rofeh, I am registered dietitian in Beverly Hills. For over 15 years I have been working to inspire, motivate and educate people to achieve optimal health through permanent lifestyle changes. My passion lies in wellness and disease prevention. I believe that each of us deserves to be healthy and has the ability to achieve it – with awareness and desire we learn to take care of our bodies. 5 things you MUST…

Hi everyone, my name is Giulia Lupetti, I’m an Italian model and actress, and I support Skip It Community. I’ve been modelling since I was 15 years old, and I’ve been traveling all over the world thanks to my work. As you can imagine working as a model is not just about being skinny, but also trained and healthy. To keep my shape, I used to have good habits cause the body is the most important thing we have and we need to keep it healthy and in good shape…

Happiness is Key by Cassie Valastro Instagram: @cassie_valastro I dropped out of school and had a baby when I was 17. Nobody ever expected I would go on to complete a university degree, become a successful model, TV Presenter and Business women. Especially not after having my second daughter. I had just turned 23 and I was left on my own with two kids. Parenting whether there is one or two of you, is never easy. There’s no book to tell you how it’s done – no rule book explaining…

Hello Everyone! My name is Michelle and I’ve worked night shifts for the last two years and throughout my thirteen year career in law enforcement. It’s hard to stay consistent and eat healthy working through the night. There aren’t decent restaurants to eat at and most people crave sugar and caffeine to get them through the night. This has been difficult for me to combat and at times I do make poor choices. However, for the most part, it’s still possible to eat healthy and get to the gym with…