Personal Trainer Maria discusses nutrition.
Hey guys! My name is Maria and I am a personal trainer in Myrtle Beach, SC, USA. I am happy to write a post with my nutrition tips and recommendations for a Skip It Community! As you have probably heard before, people that follow a healthy diet and manage to stay in a good form, have about 5 meals a day; therefore, they eat every few hours. These 5 meals include Breakfast, Mid-morning snack, Lunch, Afternoon snack, and Dinner. Each one of them has the power to keep your metabolism…
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