Category: Health & Fitness Blog

The Food Industry Today & 12 Food Rules You Should Follow By Kimberly Parsons Kimberly Parsons author of ‘The Yoga Kitchen’ website: www.kimberley-parsons.com/feed-your-change This article isn’t about overwhelming you with more confusing and contradicting rules about food and nutrition. The fight isn’t about whether we eat meat or not, or whether we follow a raw, vegan or gluten-free diet. In my opinion the battle ends when we stop shovelling processed, packaged, chemical laden foods into our bodies, start feeding ourselves with real food and tuning into what our bodies really…

Hola, I am Raquel, I had the pleasure to collaborate with Skip It Community and I would like to share my top tips for a healthy lifestyle. website: www.ibizatraining.es Instagram: raquelgonzalez_trainer 1. I think that we must not become obsessed, just know your body. Watch your carbohydrate complex of good quality(rice,sweet potato, potato,,)always in small quantities (never remove them) 2. Eliminates the added sugar in your diet. 3. Avoid eating processed products. 4. Monitors the sodium (salt), retains liquid. 5. Drink lots of water, on all out of your meals…

Picture: Grace McDonald on Spantik in Pakistan (Credit: Brad Jackson) These days I’m known as Mountain Climb Grace – a Canadian woman who has had great success climbing the worlds 8000m mountains – the highest mountains on earth. Follow along on Instagram @mountainclimbgrace or on Facebook at fb.me/mountainclimbgrace. I wasn’t born a mountaineer and I didn’t grow up climbing; but I did get National Geographic magazines and I was fascinated by the mountains. I knew one day I would have to go and just see Mount Everest for myself. In…

Hi dear all! I am Miriam Jimenez, Personal trainer and owner of Miss Personal Trainer blog, where normally you can find tips, advice and fitness experiences to get motivated about a healthy happy life. I got the pleasure to collaborate with “SKIP IT COMMUNITY” bringing some nutritional tips about how to avoid unhealthy sugar with tasty and healthy alternative options to your diet instead . So find out below!     1.Breakfast First All we know that the first meal of the day is breakfast and how important is to…

How to amp up your metabolism for energy and weight loss.         Over the years we’ve all been lured with the quick-fix provided by energy drinks and weight loss supplements, and who can say no to a chocolate bar to get over that afternoon slump? But the real secret to a healthy body with high energy levels and strong mental function is actually intrinsically tied to the rate of your metabolism. While exercise will always remain the best way to speed up your metabolism, here you’ll find…

K2 Base Camp   Since arriving on my diplomatic posting to Pakistan when working for the British High Commission, Islamabad, I had been very keen to set out and explore the exciting and exhilarating country that would become my home for the next few years, and I hoped that my planned trek to the basecamp of K2 and hiking the famous Gondogoro La pass would be a great way to begin this love affair with Pakistan. Pakistan, for too many years now, has been overshadowed by far too many negative…

Silence Is Golden   I got into my spirituality roughly about 3 years ago, I always thought I was meditating correctly. Well, I guess there is no clear difference between a “wrong” or “right” way to meditate, people who paint can be meditating, and the person sitting quietly can also be meditating. For me, I was doing guided meditations, and was finding it difficult to meditate without them. Then I was given the great opportunity to head to Vipassana, a 10-day silent meditation retreat. Now, a little about myself, I…