A Day of Meals with Healthy with Nedi
My diet consists of a lot of vegetables, fruits (usually only in the morning, on an empty stomach), wild caught seafood, organic chicken, grass-fed beef, and legumes. I do eat whole grains, but keep it minimal as I prefer to fill up on fiber rich foods like broccoli, cauliflower, lentils, beans, berries, GG fiber crackers etc. Over the years I have found that this works for me best, however everybody is different and what works for me may not work for you. You have to listen to your body and…
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