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GET INVOLVED Community Blog 

GET INVOLVED

Here at Skip It Community we want to welcome you to get involved with us; . Email us how you can raise funds for our food programme via fun runs and events. . Many charities setup bake sales but keeping in with the healthy theme how about setting up a healthy dish sale at your local community centre or home? . Share a #skipitcommunity selfie on social media. . Share our blogs on social media . Work in an office? How about a dress down Friday and everyone pays £1…

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YOU ARE WHAT YOU EAT Health & Fitness Blog 

YOU ARE WHAT YOU EAT

5 things you MUST do TODAY to get fit, and lose weight. Hi everyone, my name is Anat Rofeh, I am registered dietitian in Beverly Hills. For over 15 years I have been working to inspire, motivate and educate people to achieve optimal health through permanent lifestyle changes. My passion lies in wellness and disease prevention. I believe that each of us deserves to be healthy and has the ability to achieve it – with awareness and desire we learn to take care of our bodies. 5 things you MUST…

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How to stay healthy with a hectic schedule and travel by Giulia Health & Fitness Blog 

How to stay healthy with a hectic schedule and travel by Giulia

Hi everyone, my name is Giulia Lupetti, I’m an Italian model and actress, and I support Skip It Community. I’ve been modelling since I was 15 years old, and I’ve been traveling all over the world thanks to my work. As you can imagine working as a model is not just about being skinny, but also trained and healthy. To keep my shape, I used to have good habits cause the body is the most important thing we have and we need to keep it healthy and in good shape…

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Let’s get real about food Health & Fitness Blog 

Let’s get real about food

Let’s get real about food Hi there! My names Elyse and I’m a Holistic Nutritionist at The Natural Nutritionist. I have a deep passion for whole foods and the nourishment it provides our bodies. My mission is to help people establish a positive relationship with food and strip away the confusion, giving you the skills to enjoy simple and delicious food and embrace the most amazing version of yourself. I can’t wait to share with you my simple food philosophy and healthy eating tips for you to get started on…

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Happiness Is Key Health & Fitness Blog 

Happiness Is Key

Happiness is Key by Cassie Valastro Instagram: @cassie_valastro I dropped out of school and had a baby when I was 17. Nobody ever expected I would go on to complete a university degree, become a successful model, TV Presenter and Business women. Especially not after having my second daughter. I had just turned 23 and I was left on my own with two kids. Parenting whether there is one or two of you, is never easy. There’s no book to tell you how it’s done – no rule book explaining…

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How to stay consistent with Health & Exercise Health & Fitness Blog 

How to stay consistent with Health & Exercise

Hello Everyone! My name is Michelle and I’ve worked night shifts for the last two years and throughout my thirteen year career in law enforcement. It’s hard to stay consistent and eat healthy working through the night. There aren’t decent restaurants to eat at and most people crave sugar and caffeine to get them through the night. This has been difficult for me to combat and at times I do make poor choices. However, for the most part, it’s still possible to eat healthy and get to the gym with…

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A Day of Meals with Healthy with Nedi Health & Fitness Blog 

A Day of Meals with Healthy with Nedi

My diet consists of a lot of vegetables, fruits (usually only in the morning, on an empty stomach), wild caught seafood, organic chicken, grass-fed beef, and legumes. I do eat whole grains, but keep it minimal as I prefer to fill up on fiber rich foods like broccoli, cauliflower, lentils, beans, berries, GG fiber crackers etc. Over the years I have found that this works for me best, however everybody is different and what works for me may not work for you. You have to listen to your body and…

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